#wkfdiet

WKF ELITE FIGHTERS NUTRITIONAL DIET FOR CHAMPIONS MEAL ONE: 8am ·       Breakfast Cereal – Weetbix or Sports Plus or Saultana Bran ·       Drink – Orange or Pineapple juice ·       2 x Multigrain Toast (Dry) ·       4 x Egg Whites (Boiled, Scrambled) ·       1 Apple or Banana MEAL TWO: 11am...